Regular exercise improves our physical health, decreases our risk for severe health conditions and helps us feel better emotionally. But for many of us, our lives are so full that we don't know how to add exercise to our already packed days. Neglecting our health at the expense of our busy schedules is dangerous for many reasons, but ultimately it can stop us from being the healthiest version of ourselves, both in mind and body. Understanding the impact that exercise has on our lives allows us to make intentional choices to improve our health.
