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On The Brink Podcast by Andi Simon

 

Podcast Blog

322: Paula Guilfoyle—How Do You Manage Your Emotions To Build Better Conversations For Exceptional Results?

Posted by Andrea Simon on Jul 25, 2022 6:00:00 AM

Learn how to face adversity, change your thoughts, and smile

Do you ever wish you could handle your emotions better? In difficult conversations at work or in life, do certain words or attitudes trigger negative reactions, maybe from years ago? We've all been there, which is why I'm so happy to bring to you today Paula Guilfoyle, an expert in change management, a transformational leader, and a wonderful lady. She will teach us all to PBS: pause, breathe, and smile. Another tip from Paula: when that voice in your head is trying to make you feel bad, just NBC: notice, bounce, and change. Sound simple? It is, and it isn't. Listen to our conversation and I guarantee that afterward, you will be more peaceful, more focused and more productive, at home and at work. Change is hard but you can do it! I know you can.

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Topics: emotional intelligence, women leaders, self-care, human development

310: Riley Jarvis—Finding Sleep Making You Sleepless? Learn How To Enjoy Sleep Again

Posted by Andrea Simon on Apr 11, 2022 6:00:00 AM

Hear how sleep affects every aspect of your work and your life

I had the pleasure of meeting Riley Jarvis and learning all about his sleep program. Sleep doesn’t come easily to me—or to lots of people. And staying asleep is often a challenge. Riley struggled with his own health and well-being, then discovered that sleep was the answer to his health issues. As you listen to his story, you are going to want to know more. Definitely listen in enjoy!

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Topics: mental health, self-care

308: Sumit Gupta—How Can You Change The Lies And Tall Tales Handcuffing You Today?

Posted by Andrea Simon on Mar 28, 2022 6:00:00 AM

Hear how to discover what really matters to you

At times, my podcast, On the Brink with Andi Simon, brings me guests whom I would never have had the opportunity to meet otherwise. Sumit Gupta is one such person. As you listen to his story, you too are going to say, “Wow.” What an interesting journey he has had. How has he been able to succeed, rethink himself and his career, focus on new directions, and succeed again? What does success mean, anyhow? He answers these and many more questions. Listen in!

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Topics: finding happiness, well-being, self-care

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