Do you find yourself taking care of everyone else in your life before you? Do you feel guilty when you do something for yourself? Would you like to re-set your life's direction but you're not sure where to start? Now there's a way to do that, and all it takes is a few minutes a day for 30 days.
Introducing Time to Take Care of You: 30-Day Challenge.
I'd like to invite you to do something really radical...to take care of you.
Every day for 30 days, starting November 1st. What does “take care of you” mean? Whatever you want it to mean. More exercise, a better diet, quiet time with coffee, a walk in the woods. Maybe rethinking your job or your business or where your career is going. You decide. This online, self-directed program takes only a few minutes a day but the impact can be truly powerful. Could this be the right time to care of you? Time to Take Care of You: 30-Day Challenge is a unique opportunity for you to pause, step back and rethink where you are and where you are going. As we emerge from this period of remote work, home schooling and caring for others, aren’t you ready to take care of you? To take that first step, click on the image below.
- reduce or eliminate anxiety and depression
- reduce stress
- improve concentration
- boost your immune system
- minimize frustration and anger
- improve productivity
- increase happiness
- improve energy
Here's how the Challenge works:
The program is set up like a game with sections for different things to think about and act on. You earn points for each action you take, and there are PRIZES!! These actions take only 3-5 minutes a day and consist of:
- Daily Inspiration: A simple but powerful quote or thought to start your day off on the right track.
- Daily Intention: Steps you will take to take care of you that day.
- Coaching Tips: Short videos from me containing things to think about as you practice taking care of you.
- TED Talks: Powerful videos from exceptional speakers.
- Gratitude Corner: A place for you to list things you're grateful for.
- Wall of Wins: An issue you conquered, a friend you contacted, a task you completed...whatever is meaningful to you.
And here's why it works:
This program is designed in a very user-friendly, time-efficient way so that busy people can practice self-care techniques that bring about positive results. Time to Take Care of You: 30-Day Challenge is a self-paced app utilizing what we know from the neurosciences, positive psychology and our need to belong and join in with others, to be part of a community.
We have designed the program so that everyone taking part in it begins at the same time. You are part of the Challenge community but you move along at your own pace. The program is easy to follow, adds inspiration and thoughtful guidance to every day, and supports you as you discover those things that make you smile and feel joy. At the end of each daily session, you can express your gratitude, which builds your sense of well-being and happiness.
This is how the 30-Day Challenge looks on a laptop:
And how it looks on an iPhone:I will be your coach and your guide
Throughout the 30-Day Challenge, I will be right there with you, providing virtual coaching and short micro-lessons that help you stay on track and encourage you to think about your life in new ways. You're not going through this alone...you're part of an online community taking the Challenge along with you.
Cost: $30 for 30 days
That's right...just $1 a day for 30 days to take care of yourself. Registration and onboarding opens TODAY and the Challenge officially starts November 1st. You can register here.
Here is what people have said about how Time to Take Care of You: 30-Day Challenge impacted their lives:
“For a long time, I have focused on taking care of others and my business. There never was much time left for me. The 30-Day Challenge opened my eyes to the importance of self-care and how much happier I am when I take care of me. I looked forward each day to the Daily Inspiration, Coach’s Corner and Andi’s feedback. They helped me focus on my intentions for the day, what I was grateful for each day, and the successes I had during the week. The Challenge helped me create habits that have made significant and positive changes in my life. It truly has been a game changer for me!” ―Barbara S.
“I was more than surprised with the outcome after 30 days. The results for me? I have developed the new habit of waking up 30 minutes early, sitting on my porch drinking my coffee to help get ready for the day. I now look forward to that quiet morning time and have not missed a day since. I now make time for myself and activities that add to my overall health and well-being. I have also started gratitude journaling, and I start the day happier and appreciate those around me more.” ― Mari R.
Wouldn't you like more gratitude, more happiness, more fulfillment, more fun in your life?
You can make significant and positive changes in 30 days, just a few minutes a day. For $1 a day. I invite you to take part in Time to Take Care of You: 30-Day Challenge, beginning November 1st. The time commitment is small but the impact on your life will be huge. Questions? Text me at 914-506-9363 or email me at firstname.lastname@example.org. What are you waiting for? It's time to take care of you! Let's start, together.
From Observation to Innovation,